STOTT PILATES® COURSES
INTENSIVE MAT-PLUS™
Provides the solid foundation and skills needed to develop effective and motivating personal training programs. This course teaches how to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating unique light equipment, to meet the specific needs of your clients
INTENSIVE REFORMER
Teaches how to design and instruct Level 1 (Essential and Intermediate Reformer workouts in a personal training setting for a wide range of clients. While IR may be taken prior to IMP, we highly recommend completing IMP first
INTENSIVE CADILLAC, CHAIR & BARREL
By the end of this course each will be able to fine-tune personal and circuit training programs to meet a variety of clients' conditioning goals with 125 Cadillac exercises, 63 exercises on the stability chair & 98 exercises on the Arc Barrels, Ladder Barrel and spine corrector
ANATOMY & EXERCISE FUNDAMENTALS FOR MOVEMENT PROFESSIONALS
Great instruction starts with understanding the body in motion. This brand-new, 30-hour course moves beyond memorizing structures to reveal how anatomy, biomechanics, and exercise science work together in real time—so you can read movement with accuracy and teach with purpose.
INJURIES & SPECIAL POPULATIONS
Learn how to modify Pilates exercises for clients with injuries and special conditions. Gain anatomy & biomechanical knowledge with a focus on injury prevention, accommodation and post-rehabilitation.
ADVANCED COURSE
The Advanced (Level 2) program builds upon Essential and Intermediate exercises, introducing greater strength, balance, and coordination challenges. Each course deepens your knowledge and refines your skills, preparing you to work with highly conditioned clients, including athletes and dancers. These courses can be taken immediately after the corresponding Level 1 course or as a series over time.