STOTT PILATES® COURSES
INTENSIVE MAT-PLUS™
Provides the solid foundation and skills needed to develop effective and motivating personal training programs. This course teaches how to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating unique light equipment, to meet the specific needs of your clients
INTENSIVE REFORMER
Teaches how to design and instruct Level 1 (Essential and Intermediate Reformer workouts in a personal training setting for a wide range of clients. While IR may be taken prior to IMP, we highly recommend completing IMP first
INTENSIVE CADILLAC, CHAIR & BARREL
By the end of this course each will be able to fine-tune personal and circuit training programs to meet a variety of clients' conditioning goals with 125 Cadillac exercises, 63 exercises on the stability chair & 98 exercises on the Arc Barrels, Ladder Barrel and spine corrector